Let's practice together - online, in the comfort of your own home.
Chair yoga for seniors, beginners, or anyone needing a quick break to refresh and reconnect
Saturday Stretch and Flow is the perfect mat yoga class for your weekend – relaxing, fun, and refreshing!
Online classes are simple and convenient
Just choose a class, fill out some basic information, and pay. You will receive an email with everything needed to attend, including information on how to access your class on Zoom. You will receive several reminder emails as well. If you have any questions regarding the class signup process or how to access the class, contact me and I’ll be happy to help.
How to access a Live Class: simply click on the link in your confirmation or reminder email, and you’ll be directed to open Zoom (if you’ve never used it, you may need to download it). From there, you should be taken right to class (way easier than getting in your car and driving in traffic…!). The “virtual studio” is usually opened up 5-10 minutes before the start of class, so be sure to arrive early because we always start on time. If you’re new to the world of livestreaming a class, be sure to give yourself a few extra minutes to get set up.
Discount packages are available
Discount packages are now available! They’re based on the number of minutes you want to practice. This is because we have classes of varying lengths. So whether you want to take a 30-minute chair class or a 60-minute mat class, you can still use a package. Scroll down to the bottom of the schedule to find available packages as well as gift certificates. Because who wouldn’t want to receive a yoga class or two as a gift??