Gentle Yoga for Core Strength - June 2, 2019
A strong core is vital to your overall health! It promotes full body strength, good posture, deep breathing, and good digestion.
Join us for this special 90-minute workshop that will focus on not only strengthening your core, but also on supporting it.
In addition to a gentle, all-levels yoga practice, you will also receive:
--Time for Q&A after practice
--A take-home worksheet including tips for a healthy core AND a home practice sequence for you to use anytime!
Please note: This event is being held at Be Love Jenks, but tickets are only available through me, right here.