Online Classes for your  Health and Well Being.

Seated Movement Classes

We all want to move more, breathe better, and go with the flow... but sometimes we also want to take things a little easier. Whether you need the support of a chair or not, this class can be a great way to take a quick break to reconnect to your breath and body. Held three times a week, Seated Movement Class will be something you can enjoy all week long!

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Gentle Movement on the Mat

Saturdays are made for taking it easy, and for taking a Yoga, Qi Gong, and Somatics-inspired mat class. Join us for a gentle class that will leave you feeling balanced, refreshed, and reenergized.

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Yin Yoga

This class is designed to help you self-regulate by focusing on your breath, creating space in your body, and stillness in your thoughts. The perfect afternoon/evening practice of gentle yang movements and long, satisfying yin poses.

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