Find Your Balance.

life moves fast. your yoga doesn't have to.

ENJOY THE PAUSE.

It’s easy to feel overwhelmed by the relentless pace of everyday life. While there is much to be appreciative of, it’s a fact that our work life and our personal life can be demanding. Where does this leave us time for our selves? How can we be constantly present for others if we are barely present for our own experiences?

Life is about balance. Yin and yang. The external, energetic life needs to be balanced by honoring the quiet, introspective side of our selves.

If you:

Feel overwhelmed by the pace of your life
Feel disconnected from the wisdom your body has for you
Have trouble sleeping or focusing
Have a sneaking suspicion that this “slowing down” thing just might be what you’re needing

You’re not alone.

The bullet points above describe me, before I started practicing yoga! Okay, truthfully, those bullet points still describe me. But I know I always have the practice of yoga to come back to, and to remind me of my true nature.

The styles of yoga and movement you’ll find in my classes focus on slow and steady movement (or in the case of Yin Yoga, not much movement at all!). Classes focus on developing healthy breathing patterns to optimize your body’s natural defenses. And most importantly, we celebrate taking the time out of our busy schedules to do something meaningful. For our selves.

Find balance in your life with yoga. Let’s do it together.

Practice With Me

Benefits of Slow Yoga – 4 Reasons to Practice Yin Yoga

Yin Yoga can be an antidote to the rest of your life Think that the benefits of slow yoga are few and far between? Think again! It can’t be ALL weightlifting or power yoga or running or dancing ALL the time… sometimes we need to slow things down and recognize that slow movement (or very… Read more »

Benefits of Slow Yoga – 4 Reasons to Practice Yin Yoga

Reasons to Practice Yin Yoga – 5 Helpful Benefits

Reasons to Practice Yin Yoga There are soooooo many reasons to practice Yin Yoga, it was honestly difficult for me to narrow down a list to just 5. But I wanted to keep this manageable so I did my best! There are many types of yoga, and many different benefits, but for now we’ll focus… Read more »

Reasons to Practice Yin Yoga – 5 Helpful Benefits

Practicing Yin Yoga to stay present

Practicing Yin Yoga to stay present Using the gifts of yin yoga to stay present through the holiday season… and beyond One of the most rewarding things we can do in terms of self-care this winter is Yin Yoga. Practicing Yin Yoga to stay present is a great way to reduce stress and get more… Read more »

Practicing Yin Yoga to stay present

Chair Yoga to Prevent Back Pain

Chair Yoga to Prevent Back Pain – Easy Moves to Keep You Feeling Strong and Stretchy You might be surprised to learn that chair yoga can be an effective way for just about anybody to stay fit and strong. It’s true! While it can be a terrific form of exercise for those who who are just… Read more »

Chair Yoga to Prevent Back Pain

Hi! I'm Andrea.

Welcome to Andrea Neil Yoga. I’m Andrea – yoga teacher, author, lover of houseplants and starter of knitting projects. I love helping people find balance through the practice of yoga. There are unlimited subtleties and discoveries that can uncovered through the art of mindful movement. I’m so excited to be on this journey of discovery with you.

I teach online Yin Yoga as well as slow and mindful chair yoga and mat yoga classes. There are also videos for you to practice on your own time, and I’m available for private consultations.

To keep updated about special events and offers, be sure to sign up for my newsletter.

See you in the virtual studio soon!

-andrea

Twice a week I Zoom into Andrea’s quiet space, say hello to a few friendly faces before changing the screen to focus only on Andrea. She leads us, it seems like just me now, through a magical half-an-hour where my body is stretched and healed as we (my body and I) safely follow her lead. Breathing I am conscious. Slowly I am building strength again and I am forever grateful.

Thank you. Namaste.

A.M.

Andrea has such a welcoming demeanor, it makes even unbendy folk of a certain age feel that they, too, can do yoga! With forgiving postures and helpful modifications, I have been amazed – and delighted – by the new energy and range of motion her classes have brought me. Indeed, it is with great appreciation and gratitude that I find yoga with Andrea becoming a relished habit. Namaste!

I love Andrea’s classes, her instructions are very clear for those new to yoga and her sense of humor helps students laugh when things may get difficult, or just for the sake of laughter. Her fun loving spirit combined with her guidance in practice makes for an uplifting experience.

Facebook Review

A gifted instructor, filled with grace and humor, Andrea Neil is not only a long-time expert in yoga itself but has a wide-ranging knowledge of what helps her clients achieve health and comfort without stress. For someone who was creaky to start with and a yoga innocent — that’s me — there could have been no better introduction to the art than Andrea. I haven’t felt this good, or this flexible, for years. Thank you, teacher.

Paul

Andrea is a fabulous instructor. She’s calm and patient, very relaxed in her approach. She’s great if you’re new to yoga, but she’s also great for those of us who are experienced with it because she offers plenty of options to allow you to do the poses best for where you’re at right now in your yoga practice. I highly recommend her classes!

Facebook Review

I love Andrea’s classes and her presentation. Perfect combination of serious instruction, humor, and an authentic vibe.

My sister and I are beginners, and the way she instructs her class is easy to understand and to follow along with. I love how much this stretches my back and how good it feels! We also enjoy the pace at which she leads her class and her calm presence.

A.P.