Find Your Balance.
life moves fast. your yoga doesn't have to.
Yin Yoga.
Good for mind, body, and soul, this unique type of yoga practice might be just what you need to slow down and bring balance to your life.
Enjoy the pause.
It’s easy to feel overwhelmed by the relentless pace of everyday life. While there is much to be appreciative of, it’s a fact that our work life and our personal life can be demanding. Where does this leave us time for our selves? How can we be constantly present for others if we are barely present for our own experiences?
Life is about balance. Yin and yang. The external, energetic life needs to be balanced by honoring the quiet, introspective side of our selves.
If you:
- Feel overwhelmed by the pace of your life
- Feel disconnected from the wisdom your body has for you
- Have trouble sleeping or focusing
- Have a sneaking suspicion that this “slowing down” thing just might be what you’re needing
You’re not alone.
The bullet points above describe me, before I started practicing yoga! Okay, truthfully, those bullet points still describe me. But I know I always have the practice of yoga to come back to, and to remind me of my true nature.
The styles of yoga and movement you’ll find in my classes focus on slow and steady movement (or in the case of Yin Yoga, not much movement at all!). Classes focus on developing healthy breathing patterns to optimize your body’s natural defenses. And most importantly, we celebrate taking the time out of our busy schedules to do something meaningful. For our selves.
Find balance in your life with yoga. Let’s do it together.
Yin Yoga can be an antidote to the rest of your life Think that the benefits of slow yoga are few and far between? Think again! It can’t be ALL weightlifting or power yoga or running or dancing ALL the time… sometimes we need to slow things down and recognize that slow movement (or very… Read more »
Reasons to Practice Yin Yoga There are soooooo many reasons to practice Yin Yoga, it was honestly difficult for me to narrow down a list to just 5. But I wanted to keep this manageable so I did my best! There are many types of yoga, and many different benefits, but for now we’ll focus… Read more »
Practicing Yin Yoga to stay present Using the gifts of yin yoga to stay present through the holiday season… and beyond One of the most rewarding things we can do in terms of self-care this winter is Yin Yoga. Practicing Yin Yoga to stay present is a great way to reduce stress and get more… Read more »
Chair Yoga to Prevent Back Pain – Easy Moves to Keep You Feeling Strong and Stretchy You might be surprised to learn that chair yoga can be an effective way for just about anybody to stay fit and strong. It’s true! While it can be a terrific form of exercise for those who who are just… Read more »
Hi! I'm Andrea.
Welcome to Andrea Neil Yoga. I’m Andrea – yoga teacher, author, lover of houseplants and starter of knitting projects. I love helping people find balance through the practice of yoga. There are unlimited subtleties and discoveries that can uncovered through the art of mindful movement. I’m so excited to be on this journey of discovery with you.
I teach online Yin Yoga as well as slow and mindful chair yoga and mat yoga classes. There are also videos for you to practice on your own time, and I’m available for private consultations.
To keep updated about special events and offers, be sure to sign up for my newsletter.
See you in the virtual studio soon!
-andrea
