Special Online Event - Reflect and Rest with Mandy Eubanks
Thursday January 7, 2021 - 7:30pm CST
I am so happy to welcome my teacher and mentor Mandy Eubanks as a guest instructor here at Andrea Neil Yoga for a very special guided meditation workshop!
Join Mandy, certified yoga therapist, and iRest facilitator for this special Yoga Nidra workshop. In this workshop, you will learn how to personalize your meditation and be guided through the entire iRest Yoga Nidra practice. iRest is a simple and accessible form of meditation designed for modern-day living and for beginners and experienced meditators alike.
A brief definition of iRest from its creator, Dr. Richard Miller:
"iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation."
Cost: $10 (financial assistance may be available, please message us for more info).
What you will need: a comfortable place to sit or lie down and pen and paper to record your thoughts.