Free Videos

Free Yoga Videos for Beginners and Seniors – and anyone in between!

Visit Andrea on YouTube for quick and simple routines you can do anytime. You’ll find everything from beginner-friendly chair routines to gentle mat yoga sequences. Be sure to subscribe so you’ll be notified of new content as it becomes available.

Want to practice with me LIVE? Check out the selection of live weekly yoga classes!

Chair Yoga - Strengthen Your Core

Mat Yoga - Stretch your psoas

Mat Yoga - Quick Morning Routine

Mat Yoga - Wake up your spine

Chair Yoga - Focus on the Hips

Chair Yoga - Quick Easy Reset

Chair Yoga - Neck & Shoulders Release