Yin Yoga can be an antidote to the rest of your life Think that the benefits of slow yoga are few and far between? Think again! It can't be ALL weightlifting or power yoga or running or dancing ALL the time... sometimes we need to slow things down and recognize that slow movement (or very little ... Read more »
Yin Yoga
Practicing Yin Yoga to stay present
Practicing Yin Yoga to stay present Using the gifts of yin yoga to stay present through the holiday season... and beyond One of the most rewarding things we can do in terms of self-care this winter is Yin Yoga. Practicing Yin Yoga to stay present is a great way to reduce stress and get more ... Read more »