Moving from Fall into Winter

Yoga for a healthy fall season Autumn is here! Fall is a transition from summer to winter, but a season all unto itself, and there is much opportunity to relax and decompress from the heat of summer, while preparing for the cold and dryness of winter. So what can you do to contribute to a healthy fall season? Here are some ideas. Drink Water Keeping the body hydrated is important all year round! But especially moving through fall and into winter. The air is drier, and we need to keep our bodies properly balanced with plenty of water. Water is Read More