Keep Moving

Moving from Fall into Winter

October 6, 2020 by Andrea Neil

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I've been teaching chair yoga regularly since 2018

I've been teaching chair yoga regularly since 2018 and I looooooove it. Anyone can do it, and it can be more challenging than you would think!
These days I incorporate a lot of qi gong into my chair yoga classes, to add variety and a little more "oiling of the joints."
Movement with breath, strength, balance, and flexibility... all are accessible in chair yoga. Come try a class and share the opportunity with someone you think might enjoy it too!
Classes are live online every Monday, Wednesday, and Friday, and I've even got some recordings for sale in case you can't join us live.
andreaneilyoga.com
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#yoga #yogaclass #yogaclassesonline #onlineyoga #zoomyoga #zoomyogaclasses #gentleyoga #andreaneilyoga #yogateacher #onlineyogaclass #virtualyoga #yogateacher
#yogaforseniors #yogaforbeginners #senioryoga #beginneryoga #chairyoga #seatedyoga #yogainachair #seatedexercise

As we move through fall and head toward winter, it

As we move through fall and head toward winter, it's important to pause, exhale deeply, and listen. The colder months are a time to look inward, a chance to focus on ourselves as we rest through the cold months.
Join me this November for a special 3-class series designed to help you with this process. Slow and simple movement, deep and satisfying stretches, supportive and sublime restorative poses.
Reserve your spot in all 3 classes and save over 10%. Can't make a class? No worries, you'll still receive a link to pick up the recording - yours to keep.
Visit www.andreaneilyoga.com/slow-sunday for more info and to get a spot.
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#sundayslowyoga #sundayyogaseries #sundayslowstretch #sundayyogastretch
#yoga #yogaclass #yogaclassesonline #onlineyoga #zoomyoga #zoomyogaclasses #gentleyoga #andreaneilyoga #yogateacher #onlineyogaclass #virtualyoga #yogateacher
#yogaforseniors #yogaforbeginners #senioryoga #beginneryoga

BLOCK out some time this Saturday for a special pr

BLOCK out some time this Saturday for a special prop class!
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We'll be using a block to fire up some very important muscle groups, including abs, legs, and shoulders. This class is beginner friendly, with lots of modifications provided... but get ready to do a little work! And possibly laugh a bit. And most importantly, be part of our online yoga community. 🙏
See you soon!
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#yoga #yogaclass #yogaclassesonline #onlineyoga #zoomyoga #zoomyogaclasses #gentleyoga #andreaneilyoga #yogateacher #onlineyogaclass #virtualyoga #yogateacher
#yogaforseniors #yogaforbeginners #senioryoga #beginneryoga #saturdayvibes #saturdayyoga #saturdayonlineyoga

It's "bring a new friend for free this Saturday" t

It's "bring a new friend for free this Saturday" time! Have a friend that you'd like to introduce to yoga? Invite them to class this weekend!
Even if you and your pal live on opposite ends of the country, you can still practice together online. And you get to be the hero for gifting them a free class -- how cool is that!
Just sign up as usual for this Saturday's class, and enter their name and email address during checkout. If they're new to Andrea Neil Yoga, they'll receive a link to join the class this Saturday at 11:00am CDT.
See you and your buddy this weekend!
andreaneilyoga.com/classes
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#yoga #yogaclass #yogaclassesonline #onlineyoga #zoomyoga #zoomyogaclasses #gentleyoga #andreaneilyoga #yogateacher #onlineyogaclass #virtualyoga #yogateacher
#yogaforseniors #yogaforbeginners #senioryoga #beginneryoga #saturdayvibes #saturdayyoga #saturdayonlineyoga

SAVE THE DATES! It's finally here! A slow and stea

SAVE THE DATES!
It's finally here! A slow and steady online Sunday class series designed to celebrate fall and nourish your body and mind for the coming winter months.
Slow down to enjoy deep yin stretches that will help prepare your body for the cooling weather and the natural pause that comes this time of year.
As the holidays approach it's important to take care of yourself and find ways to de-stress and re-charge.
For three Sundays in November we'll do just that!
Stay tuned for an early-bird pricing special and more information.
11.7.21
11.14.21
11.21.21
If you can get down onto your yoga mat, you can do these classes. So save those dates!
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#sundayslowyoga #sundayyogaseries #sundayslowstretch #sundayyogastretch #yoga #yogaclass #yogaclassesonline #onlineyoga #zoomyoga #zoomyogaclasses #gentleyoga #andreaneilyoga #yogateacher #onlineyogaclass #virtualyoga #yogateacher
#yogaforseniors #yogaforbeginners #senioryoga #beginneryoga

Chair yoga is a fun and effective way to connect m

Chair yoga is a fun and effective way to connect movement with breath and body with mind. And it's a healthy way do something nice for yourself! Try a live class with our community or pick a video to practice with on your own. Either way, hope to see you "on your chair" soon.
www.andreaneilyoga.com