New Product! Discounted Class Packages As a thank you to those who practice online yoga with me regularly, you can now purchase a group of classes at a discount! Now when you go to sign up for classes, simply scroll down and check out the deals under “Class Packages.” You can buy 300 minutes of classes, that you can use for chair yoga, yin yoga, and gentle mat classes! The minutes can’t be used for private group classes or lessons, but any “public” classes are fair game! So get your deal and log on and let’s do some yoga together!
Why do we practice yoga? There are as many answers to this question as there are stars in the sky! Yoga is thousands of years old. The physical practice of yoga (asana), is one of the eight limbs of yoga. Since its origin, what we think of as yoga has undergone many changes, iterations, and branched off into many different styles. And in recent years, it’s become more separated from its roots and is a popular form of exercise. These days, the issue of cultural appropriation is a hot topic, with many sides to the debate over what it means, Read More
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