Chair Yoga to Prevent Back Pain - Easy Moves to Keep You Feeling Strong and Stretchy You might be surprised to learn that chair yoga can be an effective way for just about anybody to stay fit and strong. It's true! While it can be a terrific form of exercise for those who who are just starting out ... Read more »
Yoga for Beginners
How to Take an Online Yoga Class – Tips for Beginners
Gain Confidence - Learn How to Take an Online Yoga Class If you're considering trying yoga, consider trying online yoga! It's very easy to join an online yoga class, and with this handy checklist, you'll feel confident enough in your tech skills and yoga etiquette to join in a live online ... Read more »
Tips for Yoga Beginners: Four Helpful Suggestions
Tips for Yoga Beginners: What to expect when starting a yoga practice If you’ve never done yoga before, just the thought of starting can be intimidating! It may seem like there are lots of things you need to know beforehand, but if you start in the right place, you’ll be able to pick it up like a ... Read more »