Chair Yoga to Prevent Back Pain - Easy Moves to Keep You Feeling Strong and Stretchy You might be surprised to learn that chair yoga can be an effective way for just about anybody to stay fit and strong. It's true! While it can be a terrific form of exercise for those who who are just starting out ... Read more »
Yoga for Beginners
Chair Yoga to Strengthen Your Core
Learn a few simple moves using chair yoga to strengthen your core Think chair yoga is too easy? Well, think again! Let's use chair yoga to strengthen our core and work on our "six-pack abs!" One important area of the body you'll want to keep fit as you go through life is your core—it's an ... Read more »
Chair Yoga For Neck and Shoulders – Four Easy Poses
Chair Yoga - A Great Way to Relax Your Neck and Shoulders Feeling tight or sore in your upper body? How about trying a quick routine of Chair Yoga for your neck and shoulders? It's an easy way to get a lovely stretch and let go of tension or tightness. Many of us hold a lot of tension in the upper ... Read more »