Feeling Stuck? One year ago today, the World Health Organization declared we were officially in a pandemic. The passage of time has been strange since then, moving at a snail’s pace and at hyperspeed all at once. How can this be? We’re all living on Corona Time… It has been a challenging year, to put… Read more »
Blog
The (Yoga) Buddy System
Hi there, fellow online yogis! Hope you are doing well! Is it cold where you are? How are you managing the Feburary schlubs? All I can say is, thank goodness for yoga. Am I right?? It's so easy to blow off regular exercise, especially when you're stuck indoors (and even if you're not). But it's... Read more »
A Few of My Favorite Things…
Things Every Yogi Should Have Over the last few months, I've been asked about yoga-related items, books and props that I use on a regular basis. I thought I'd share a few of those things here, in case you'd like to up your home yoga studio game! Please note, some of these links are affiliate... Read more »
Chair Yoga Schedule Change
Chair Yoga Schedule is Changing Starting November 30th Starting on Monday November 30, 2020, our chair yoga classes will be moving! They will now be offered on Mondays, Wednesdays and Fridays at 11:00am CST. That's right - you now have an extra chance to practice, should you wish to join us. Practice once, twice,... Read more »
Moving from Fall into Winter
Yoga for a healthy fall season Autumn is here! Fall is a transition from summer to winter, but a season all unto itself, and there is much opportunity to relax and decompress from the heat of summer, while preparing for the cold and dryness of winter. So what can you do to contribute to a... Read more »
Online Yoga Class Packages Now Available!
New Product! Discounted Class Packages As a thank you to those who practice online yoga with me regularly, you can now purchase a group of classes at a discount! Now when you go to sign up for classes, simply scroll down and check out the deals under "Class Packages." You can buy 300 minutes of... Read more »
