Chair Yoga to Prevent Back Pain – Easy Moves to Keep You Feeling Strong and Stretchy You might be surprised to learn that chair yoga can be an effective way for just about anybody to stay fit and strong. It’s true! While it can be a terrific form of exercise for those who who are just… Read more »
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Chair Yoga to Strengthen Your Core
Learn a few simple moves using chair yoga to strengthen your core Think chair yoga is too easy? Well, think again! Let’s use chair yoga to strengthen our core and work on our “six-pack abs!” One important area of the body you’ll want to keep fit as you go through life is your core—it’s an… Read more »
How to Take an Online Yoga Class – Tips for Beginners
Gain Confidence – Learn How to Take an Online Yoga Class If you’re considering trying yoga, consider trying online yoga! It’s very easy to join an online yoga class, and with this handy checklist, you’ll feel confident enough in your tech skills and yoga etiquette to join in a live online class. How it Works Here… Read more »
Tips for Yoga Beginners: Four Helpful Suggestions
Tips for Yoga Beginners: What to expect when starting a yoga practice If you’ve never done yoga before, just the thought of starting can be intimidating! It may seem like there are lots of things you need to know beforehand, but if you start in the right place, you’ll be able to pick it up… Read more »
Chair Yoga For Neck and Shoulders – Four Easy Poses
Chair Yoga – A Great Way to Relax Your Neck and Shoulders Feeling tight or sore in your upper body? How about trying a quick routine of Chair Yoga for your neck and shoulders? It’s an easy way to get a lovely stretch and let go of tension or tightness. Many of us hold a… Read more »
BLOOM Into Spring!
Feeling Stuck? One year ago today, the World Health Organization declared we were officially in a pandemic. The passage of time has been strange since then, moving at a snail’s pace and at hyperspeed all at once. How can this be? We’re all living on Corona Time… It has been a challenging year, to put… Read more »