Reasons to Practice Yin Yoga There are soooooo many reasons to practice Yin Yoga, it was honestly difficult for me to narrow down a list to just 5. But I wanted to keep this manageable so I did my best! There are many types of yoga, and many different benefits, but for now we'll focus on Yin Yoga. ... Read more »
Blog
Practicing Yin Yoga to stay present
Practicing Yin Yoga to stay present Using the gifts of yin yoga to stay present through the holiday season... and beyond One of the most rewarding things we can do in terms of self-care this winter is Yin Yoga. Practicing Yin Yoga to stay present is a great way to reduce stress and get more ... Read more »
Chair Yoga to Prevent Back Pain
Chair Yoga to Prevent Back Pain - Easy Moves to Keep You Feeling Strong and Stretchy You might be surprised to learn that chair yoga can be an effective way for just about anybody to stay fit and strong. It's true! While it can be a terrific form of exercise for those who who are just starting out ... Read more »
Chair Yoga to Strengthen Your Core
Learn a few simple moves using chair yoga to strengthen your core Think chair yoga is too easy? Well, think again! Let's use chair yoga to strengthen our core and work on our "six-pack abs!" One important area of the body you'll want to keep fit as you go through life is your core—it's an ... Read more »
How to Take an Online Yoga Class – Tips for Beginners
Gain Confidence - Learn How to Take an Online Yoga Class If you're considering trying yoga, consider trying online yoga! It's very easy to join an online yoga class, and with this handy checklist, you'll feel confident enough in your tech skills and yoga etiquette to join in a live online ... Read more »
Tips for Yoga Beginners: Four Helpful Suggestions
Tips for Yoga Beginners: What to expect when starting a yoga practice If you’ve never done yoga before, just the thought of starting can be intimidating! It may seem like there are lots of things you need to know beforehand, but if you start in the right place, you’ll be able to pick it up like a ... Read more »
