What is your why?

Why do we practice yoga? There are as many answers to this question as there are stars in the sky! Yoga is thousands of years old. The physical practice of yoga (asana), is one of the eight limbs of yoga. Since its origin, what we think of as yoga has undergone many changes, iterations, and branched off into many different styles. And in recent years, it’s become more separated from its roots and is a popular form of exercise. These days, the issue of cultural appropriation is a hot topic, with many sides to the debate over what it means, Read More