Gain Confidence – Learn How to Take an Online Yoga Class If you’re considering trying yoga, consider trying online yoga! It’s very easy to join an online yoga class, and with this handy checklist, you’ll feel confident enough in your tech skills and yoga etiquette to join in a live online class. How it Works Here… Read more »
Blog
Tips for Yoga Beginners: Four Helpful Suggestions
Tips for Yoga Beginners: What to expect when starting a yoga practice If you’ve never done yoga before, just the thought of starting can be intimidating! It may seem like there are lots of things you need to know beforehand, but if you start in the right place, you’ll be able to pick it up… Read more »
Chair Yoga For Neck and Shoulders – Four Easy Poses
Chair Yoga – A Great Way to Relax Your Neck and Shoulders Feeling tight or sore in your upper body? How about trying a quick routine of Chair Yoga for your neck and shoulders? It’s an easy way to get a lovely stretch and let go of tension or tightness. Many of us hold a… Read more »
BLOOM Into Spring!
Feeling Stuck? One year ago today, the World Health Organization declared we were officially in a pandemic. The passage of time has been strange since then, moving at a snail’s pace and at hyperspeed all at once. How can this be? We’re all living on Corona Time… It has been a challenging year, to put… Read more »
The (Yoga) Buddy System
Hi there, fellow online yogis! Hope you are doing well! Is it cold where you are? How are you managing the Feburary schlubs? All I can say is, thank goodness for yoga. Am I right?? It's so easy to blow off regular exercise, especially when you're stuck indoors (and even if you're not). But it's... Read more »
A Few of My Favorite Things…
Things Every Yogi Should Have Over the last few months, I've been asked about yoga-related items, books and props that I use on a regular basis. I thought I'd share a few of those things here, in case you'd like to up your home yoga studio game! Please note, some of these links are affiliate... Read more »
