Tips for Yoga Beginners: What to expect when starting a yoga practice If you’ve never done yoga before, just the thought of starting can be intimidating! It may seem like there are lots of things you need to know beforehand, but if you start in the right place, you’ll be able to pick it up like a ... Read more »
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Chair Yoga For Neck and Shoulders – Four Easy Poses
Chair Yoga - A Great Way to Relax Your Neck and Shoulders Feeling tight or sore in your upper body? How about trying a quick routine of Chair Yoga for your neck and shoulders? It's an easy way to get a lovely stretch and let go of tension or tightness. Many of us hold a lot of tension in the upper ... Read more »
BLOOM Into Spring!
Feeling Stuck? One year ago today, the World Health Organization declared we were officially in a pandemic. The passage of time has been strange since then, moving at a snail's pace and at hyperspeed all at once. How can this be? We're all living on Corona Time... It has been a challenging year, ... Read more »
The (Yoga) Buddy System
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A Few of My Favorite Things…
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Chair Yoga Schedule Change
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